Surya Namaskar

Embrace the Radiant Path

Step - 1 : Prayer pose       Pranamasana

Step - 2 : Raised Arms Pose          Hastauttanasana

Step - 3 : Hand to foot pose          Hasta Padasana

Step - 4 : Equestrian Pose   Ashwa Sanchalanasana

Step - 5 : Stick pose         Dandasana

Step - 6 : Salute eight parts       Ashtanga Namaskara

Step - 7 : Cobra pose       Bhujangasana

Step - 8 : Mountain pose            Parvatasana

Step - 9 : Equestrian Pose   Ashwa Sanchalanasana

Step - 10 : Hand to foot pose            Hasta Padasana

Step -11 : Raised Arms Pose          Hastauttanasana

Step -12 : Standing Mountain pose

Tadasana

Surya Namaskar is the perfect way to start your day, as it awakens your body, mind, and spirit to the light within.